Looking for a new exercise regime this year? Pilates is a popularized method of exercise which focuses on postural alignment and muscle balance. Typically performed on a mat, in the simplest of terms, you utilize gravity to stabilize your core. This exercise is proven not only to enhance balance but to build and maintain strength, ease nausea and decrease fatigue leaving you feeling a greater sense of overall wellness. While this form of exercise is found to be particularly good for Cancer patients, it is also beneficial for anybody who is looking to improve or strengthen these functions to maintain their health and improve overall core strength. Pilates is great for everyone and can be easily modified to cater to all different strengths and fitness levels, which is why we are excited to announce that we will be opening a new Pilates Studio at Haley Rehab. For questions or concerns about whether Pilates is right for you, contact us today! We found this article if you want to know more about the positive effects of Pilates – Click Here for more information.