Yoga Tune Up Balls for Tight Muscles

If you’ve been in an accident, are living with cancer or another chronic illness, or have suffered a fall or other physical injury, you know that muscle tightness and trigger points can affect your mobility and your ability to do the things you enjoy. Although physiotherapy, laser, and massage treatments help, you don’t want to be running to the therapist every morning to get rid of pain and stiffness. Yoga tune up balls are a wonderful self-massage tool that can help you reduce that tightness and soreness right in your own home, so you can get on with your day. Let Haley Rehab show you how!

What are Yoga Tune Up Balls?

Yoga tune up balls are a self-massage tool that can help you relieve the pain of trigger points or muscle tightness easily and effectively, in the comfort of your home. The small, high-grip rubber balls are designed to penetrate through layers of skin and muscle to get right at the source of pain and tension by applying repeated pressure to those problem areas. Yoga tune up balls can help relieve muscle tightness in any part of the body, but are particularly well-suited for neck, shoulder and back pain. Yoga tune up balls are small and compact (about 6 cm in diameter), making them easy to take with you wherever you go. They are affordable and easy to use – we can show you how in just a few minutes. By using them, you reduce the need for physiotherapy and massage therapy. Although we enjoy seeing you, we appreciate that there are other things you want to do with your free time. Our goal is for you to get back to doing the things you love, with the best quality of life possible. Self-treatment with yoga tune up balls can help you get there. To learn more about Haley Rehab, or to schedule an initial assessment, call us at 613-422-5061. No referral is required. Contact us today to see how Haley Rehab can help you achieve wellness and to find out more about our upcoming Yoga Tune Up classes with Jennifer Freymond, R. Kin.